Meal Plan

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Spinach Omelet

500kCal - Protein 30g, Carbs 30g, Fat 30g

Pre-Workout Meal

Eggs 4 Untis

290kCal - 25g Protein, 1g Carbs, 20g Fat

Contains very good fats and many proteins

Feta 30g

86kCal - 5g Protein, 0g Carbs, 7g Fat

Spinach 200g

50kCal

Very poor in calories and containes very good micronutriments

Banana 1 Untit

50kCal - 20g Carb

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Gym Hours

Monday6am - 11pm

Tuesday - Friday5am - 11pm

Saturday7am - 7pm

Sunday8am - 7pm